WHAT MAKES THE KETO DIET IDEAL FOR RAPID WEIGHT LOSS

3 Healthy Foods For Fat BurningA diet based on nutrient-rich foods sustains healthy weight loss (1 to 2 pounds weekly). The most effective foods for weight loss are very easy to locate in your food store and consist of entire fresh or frozen fruit, non-starchy vegetables and protein resources such as soy milk, cottage cheese and chia seeds.